I have been watching my diet since last week of July. I read ‘Wheat Belly’ and am now reading ‘Grain Brain’. My BS meter keeps triggering because both books have the breathless tone of a used car salesman but then again–
Both diets are basically low carb with gimmicks. Low carb seems to be the only one I can stick to.
One of my favorite pulp Sci Fi authors, C.J.Cherryh, posted on Facebook that she broke 180# after months of low carb.Yesterday after my meager lunch I got flu-like symptoms and wondered if it was the bug or something I ate (or didn’t). I weighed 179.8# today.
Now, if only I could get on a program to write like C.J.Cherryh.